AFWA East Bay Chapter 169

  formerly ASWA


January 2012 Starting Right, Starting Right Now!

Posted by Vickie Moul on January 12, 2012 at 12:05 PM

Wednesday January 25, 2012 6:00 PM - 8:00 PM

12667 Alcosta Blvd, Suite 500, San Ramon  (map) Starting 2012 Right!

ASWA East Bay Chapter meeting and networking event.  All welcome!

Wednesday, Jan 25, 20126 to 8 PM at Armanino McKenna

Refreshments included $15 member, $20 non-member.

12667 Alcosta Blvd, Suite 500, San Ramon


Help your body carry you through another year. Join ASWA East Bay and Laura Wu as we talk about how to take care of yourself in 2012. Learn some quick exercises to strengthen your core and improve your posture. Laura will be able to answer questions about targeted exercise and stretching to make you more comfortable at your desk.

 About Laura Wu:


Laura started down the path of health and wellness as a student athlete. She retains a B.A. in Communications from UCSD. Upon graduation she returned home to coach Track & Field at her alma mater Mt. Pleasant high school in East Side San Jose. She currently works as a personal trainer and fitness supervisor at Club Sport San Ramon. She retains certifications with NASM, TRX, and Baby Boot Camp/ACE. In her past, she has titled in the Miss Chinatown USA and Miss Asian America Scholarship Competition. In her personal life she is a full-time wife to a hard-working husband and mom to two young boys.


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1 Comment

Reply Carolyn Sweeney
2:46 PM on February 8, 2012 
This was a great meeting!